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30 Days To A Quiet Mind
What living is possible far beyond what you know now?
What if nothing is wrong with you? 
What if your busy mind, mood swings, anxiety & upset was just your awareness of others? 

What if there was a way to tune the dial on all of that noise to hear YOU above all else? 

What peace of mind would be possible then?
So many of us are struggling with a sense of dis-empowerment, lack of control, being at the effect of everyone else and never having clear choices for us.  

Life gets loud, our minds spin, our bodies ache and a sense of space is hard to find.

If you've been feeling stressed out, lost, confused or like day to day life is just too hard to handle - or if life just isn't the peaceful expansiveness you know is possible - then you are in the right place...

There is more possible!
The possibilities of a Quiet Mind...
What if you could turn:
Depression & moodiness into 
"I’m not obligated to take things on from others."

Anxiety & Self-doubt into
"I’m aware of others. I can handle this. I can use this."

Social awkwardness into 
"I can have fun and ease with being myself regardless of who I am around. "

Hyper-drive into 
"I don’t have to do-do-do to keep up or get ahead. I can create while having peace of mind. "

Overwhelm into
"I can handle anything and more than I ever thought possible."

Mind-chatter into
"I can tune out the craziness of the world and find my own authentic voice & intuition."  

Living on auto-pilot or in re-action patterns into 
"I can be present, wide-awake and on the creative edge of my life."

Looking to outside sources into
"I’m my own expert on me."

Feeling lost into 
"I know who I am and what I would like out of life."  

Shame of not fitting in into
"I’m different and I love it! "

Feeling isolated into
"I can connect to anyone or anything and receive the support I desire."  

Cookie-cutter life into
 "I live authentically, uniquely and freely in the world. "

Survival into 
"I can thrive!"

The Method
Over the course of 30 Days you will be re-working your inner state of mind and making changes to your life to support it.

Inner work focusing on multiple layers:

Energetic: Clearing on a molecular level to let go of stuck energy that is locking up your mind & body.
Behavioral: Changing behavior patterns that you have outgrown and no longer serve you - as well as those that were never yours to begin with!
Cognitive: Interrupt your thought and reactionary patterns to choose away from doubt, fear and limiting beliefs.  This opens your mind to more possibilities...
It's not enough to just do inner work...
Change in your life is needed to support & foster inner peace...

Outer Work for more sustainable peace:

Life tools: Learn to apply practical tools you can use in any situation or area of your life in REAL TIME to create immediate ease and peace.
Re-organize: Identify and change 'energy suckers' and 'stress makers' that trigger you into stress, doubt and upset.
Implement: Practice simple ways to find and keep your peace among the general noise of life and in more stressful circumstances.  
See what these happy clients had to say about Lauren & the 30 Days to a Quiet Mind Program...
“Lauren's 30 Days to a Quiet Mind Program has been instrumental in my healing from my anxiety disorder. Her practical tools, different perspectives and use of her personal experience make-up the most comprehensive ‘therapy’ I’ve ever had.” 

Mary, San Francisco

Mary, San Francisco
“Lauren’s programs work. They just work. I finally feel like I have me. And my life is so different now.  Thank you Lauren!” 

Bryan, Los Angeles

Bryan, Los Angeles 
What lies beyond the mind & it's limiting beliefs?
A sense of peace...

The chance to get out of your own way...

Open space to hear your desires above the noise of everyone else's expectations, ideas & needs...

The ability to bask in limitless possibilities, utilize your true intelligence & choose what works for you...
30 Days to a Quiet Mind
Video, Audio & Worksheet Training Course, Private Facebook Group
No Worries. We have a 30 day money back guarantee
Special Price $147
Week One
Disengaging From the Mind
  • What is energy & how can we use energetic tools to create change?
  • You are not your mind.  You are aware.
  • How to tap into your energetic knowing.
  • The psychic sponge phenomenon & how to free yourself from it.
Week Two
Re-directing Your Energy & Focus
  • Acknowledge your healing abilities & learn how to use them.
  • Action steps to take during times of stress to find immediate peace.
  • How to use your body to quiet your mind.
  • How to not involve yourself in other people's problems & dramas.  
Week Three
Maintaining Peace During Time of Stress & Upset
  • Stop your mind stories that spin into destructive thought patterns.
  • Find yourself in the noise of life without needing to retreat.
  • The truth about anxiety & how to free yourself from it once and for all. 
  • Sense vs cognition & how to use them both to create a bigger life. 
Week Four
Finding Your True Self & Enjoying Creative Living
  • Give up the stress of finding the right answer & figuring things out.
  • Discover what's beyond the mind to have a stronger sense of self.
  • Explore authentic creative living.  
  • Foster lasting & sustainable peace of mind.
Special Price $147
No Worries. We have a 30 day money back guarantee
One-Time Payment of $497
"I've been where you are...  I've walked this very path and am delighted to guide you into creating a more peaceful and possibility filled life." 
~ Lauren

Lauren Polly, MEd., CF, RYT, award-winning & best-selling author of The Other Side of Bipolar, is a catalyst for people who are living their life on autopilot. Through her cutting edge classes and One-to-one coaching, she’s here to help you shift from surviving to thriving through dynamic healing, empowerment and life-changing tools.

A Certified Access Consciousness® Facilitator, Certified Medical Speech-Language Pathologist and Registered Yoga Instructor, Lauren has shown thousands of people around the world how to engage boldly with themselves, their body and the world, so they create the life they desire.
Lauren was featured on:
Peace of Mind & Living a Possibility-filled life 
are Priceless Commodities
Our creative potential for a happy, stress-free life is infinite and accessible to us all.
Life is too short to spend locked in your mind stories, limiting beliefs and trying to get by day to day.  

Take the first step today to foster peace of mind & creating an abundance of possibilities!
No Worries. The Product Comes With A
30 Day Money Back Guarantee
30-Day Money Back. I am so sure you’ll be happy with your purchase that I'm offering a “30-Day Money-Back Guarantee” to ensure customer satisfaction of my
 "30 Days To A Quiet Mind Video Training Course"
If for any reason you wish to discontinue using the course,
 I will promptly issue a refund.
Simply contact us at to speak to a customer care specialist about our 30-Day Money-Back Guarantee.
Special Price $147
Frequently Asked Questions:
What’s the investment?
For a one-time payment of $147 you receive: 30 content rich videos, 30 downloadable audios of the video content, 30 PDF’s with bullet point information and daily action steps and lifelong membership to an interactive Facebook group for continual support. The content of the course – the videos, audios, PDF’s, call recordings and Facebook group are yours to keep and re-visit for life.
Are there any other costs?
No. You receive all of the above for the one-time payment of $147. 
What’s the schedule?
Once you purchase the program you will have immediate access to the membership area that houses the videos, audios, PDF’s, link to the Facebook group and the information for the next upcoming call. The 30-day content is yours to engage with at your own pace. The Facebook group is constantly getting attention so just jump right in!  
How much support can I expect?
TONS! The 30-Day content (videos, audios and PDF’s) is yours to review at your own pace. LIVE support is available daily in the Facebook group where you can share experiences, ask questions, trouble shoot and connect with other members and Lauren. 
Who is this program for?
This program is for anyone looking for more peace and possibilities. If you are struggling with anxiety, depression, low self-esteem, lack of motivation, dissatisfaction, self-destructive patterns or an overall sense of ‘I can’t’ this program will unlock that. If you are searching for a bigger life and reach in the world yet are unable to apply yourself this program will give you tools for that too. The target is for everyone to find a sense of peace in and with themselves, create a life that fosters and supports that and to start to explore bigger possibilities then you can see right now.  
Who is this program NOT for?
If you are not ready to change your problems or if you wish to stay as you currently are then this program is not for you. Through the use of the tools, dynamic energetic clearings, the cumulative nature of the content, the action plans and live support things will change in your life and inner space. Some are not ready for this and that is okay.
How is this program different the other program?  
This program is unique in so many ways. First the combination of self-study and live coaching support allows you to work at your own pace while having access to live support whenever you require it. There is a community aspect to this program where you get to connect with other like-minded seekers around the world, gain their perspective, awareness and support for other ways to look at and use the information. This program is especially unique as it features energetic clearings and tools (the bedrock and building block of our lives) as well as practical life skills, cognitive retraining and action steps to create your life differently – in a way that supports and sustains your inner peace.  
What can this program assist with?  
Everything. The beautiful thing about the tools, clearings and perspectives in this program is that they are universal and can be applied to anything. From inner peace to relationship dynamics to money woes to creating a life that you love this program will give you what is required to get clear, get present and create.
What results can I expect? 
More peace and ease in your life. The ability to hold your space in times of stress and upset. More clarity of who you really are – YOU ARE NOT YOUR MIND! Quieter head space. More energy to create. More knowledge of your healing abilities and awareness and how to use it. Finding yourself amidst the noise of life. And more!  
What if I need more personal support?
You will have support in a group format as part of this program however some people require one on one support for more personalized application of the information and for working through deeper issues. You can purchase a coaching session or package with Lauren and combine it with this program for a deeply transformative and highly supported journey. You will see the links to add this to the package on the purchase page or you can visit for more information on one to one work with Lauren.  
What if I have technical difficulties logging in?  
No problem. We will be there to support you as needed at
Is this program available for corporations? 
Yes. You may purchase the 30-day program for the individuals in your corporation and receive a discount based on the number of employees enrolling. You can contact for more information. Also, Lauren travels internationally holding workshops on self-care in the workplace. You can ask about pricing and topics at the above email address.  
I’m feeling ambivalent about investing in having a quiet mind…
You are not alone. Many people share these mixed feelings about the need to put time, energy and attention into their own inner state. Most people are taught that their lives are about others and not about themselves. 

 We live trying to make the outsides of ourselves and our lives look as perfect as possible yet we struggle on the inside. We are not taught to value our inner space. Many of us worry that spending time on ourselves will make us selfish or self-involved. Or we are scared of what we will find if we look deeper…

All of these ambivalences and feelings are very normal — and in my view, they are precisely the reason why we need a context and a journey to redefine and reclaim our mind and inner space for ourselves — to find that when we spend time on fostering our inner peace only then can we create a life that supports and sustains that.  
I feel nervous and intimidated about diving into this program…
This program is effective, deep and the change that is offered in profound. However, the choice to change is yours. How much you will choose to shift in your life is up to you. What you choose to let go of and discover is your choice. You choose the how and the when. Move at your own pace. Reach out for more support as needed. Allow this process to unfold as it works for you. 
What if I don’t know what I want out of this program, will it still work?
There is no need to have a clear target in mind on what you want to change or discover. These tools, perspectives and clearings are universal – they will work on whatever you apply them to. It’s more about the play of possibilities and discovery process then chasing after a specific outcome. And you may get more then you bargained for! 
What if I sign up and change my mind, I get busy or I don’t like the program?
The materials are yours for life so if you get busy you can pause your engagement with the material and return when your life allows. If you change your mind about the program or are unhappy with it within the first 3o days then you can have a full refund. 
I’m not sure if online learning would really work for me.
It’s a great question. Many past participants have been surprised at how easy and engaging the online format is. Here are a few things to keep in mind: The program materials are always simple to access. The program combines written materials, worksheets and exercises, live calls, and recorded audio and video learning. The variety of formats means you’ll be able to digest the material in ways that work for you. The pluses of a distance-learning approach are that you’ll connect with like-minded seekers from all over the world and that you can learn/participate in a way that works easily with your schedule. Plus there is the live component of the program to help you out when you get stuck or don’t understand – just jump on the Facebook group and ask.  
I’m just not sure…
Well, if you were my coaching client I’d ask you to:
Check in with your body: How does the idea of registering feel in your body — good and exciting? Good but scary/exhilarating? Lighter, more expansive?

Those are good signs.
Notice what part of you is hesitant: Your inner wisdom? Listen up. Inner critic? Voice of fear? Not good voices to listen to. 

Question what they are saying. 
Especially question any voices telling you that you somehow don’t measure up to being in this group, or won’t be able to “do it right,” or that the time to do this has to be just right.

Explore: Is there a particular fear or worry you have? If so, write it down and examine it in the light.
Ask yourself: If you knew you couldn’t fail at this, and that you’d fit in beautifully with the group — what would you do?
Reflect: What are your intentions for the coming year? Does this feel well aligned, or not?
No Worries. The Product Comes With A
30 Day Money Back Guarantee
30-Day Money Back. I am so sure you’ll be happy with your purchase that I'm offering a “30-Day Money-Back Guarantee” to ensure customer satisfaction of my
 "30 Days To A Quiet Mind Video Training Course"
If for any reason you wish to discontinue using the course,
 I will promptly issue a refund.
Simply contact us at to speak to a customer care specialist about our 30-Day Money-Back Guarantee.
Price $147
Copyright 2017.